Run for your Brain, Run for your Life!

Posted by Firas Abdallah on 4/14/2019 to News
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Many people dread running. They think of it as a repetitive and meaningless process of misery. They would much rather play a sport that involves periods of running, such as football, basketball… It’s true that running is repetitive and mostly meaningless. But is that really a recipe for misery or is the opposite true?! In a world where everything we do is a means to an end

Top 10 Foods for Optimal Memory & Brain Function

Posted by Firas Abdallah on 4/1/2019 to News
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1) Eggs: 
Eggs are one of the richest food sources of choline, an important micronutrient used to create acetylcholine, a neurotransmitter involved in mood and memory regulation. Several studies have found high choline intake to be associated with better memory and mental function.

Eggs are also much safer than obtaining choline from dietary supplements such as Alpha GPC and CDP Choline, which quite a few people can be very sensitive to. I have come across hundreds of people complaining about fatigue and depression after consuming Alpha GPC and CDP choline, even in relatively small quantities, but I have never come across such effects taking place after consuming a lot of eggs!

This Breakfast Super-Shake Will Change Your Life!

Posted by Firas Abdallah on 3/29/2019 to News
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I am sure you have wondered at some point whether you are getting all the nutrition your body and mind need. I know I have. So the last time this thought crossed my mind, I had a creative moment where I realized a super smoothie might just do the trick.

How To Consistently Get A Good Night's Sleep

Posted by Firas Abdallah on 3/18/2019 to News
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Most people have experienced insomnia or troubled sleep at some point in their lives. Many still struggle in this area of their lives. I have personally battled with this myself since childhood but have been able to pretty much annihilate this issue completely about 2 years ago. In today’s article, I will share with you the most important sleep hygiene rules, my method of falling asleep, and some other tips, which together should really help you get the good night’s sleep you crave and deserve!