Run for your Brain, Run for your Life!

Posted by Firas Abdallah on 4/14/2019 to News
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Many people dread running. They think of it as a repetitive and meaningless process of misery. They would much rather play a sport that involves periods of running, such as football, basketball… It’s true that running is repetitive and mostly meaningless. But is that really a recipe for misery or is the opposite true?! In a world where everything we do is a means to an end

Top 10 Foods for Optimal Memory & Brain Function

Posted by Firas Abdallah on 4/1/2019 to News
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1) Eggs: 
Eggs are one of the richest food sources of choline, an important micronutrient used to create acetylcholine, a neurotransmitter involved in mood and memory regulation. Several studies have found high choline intake to be associated with better memory and mental function.

Eggs are also much safer than obtaining choline from dietary supplements such as Alpha GPC and CDP Choline, which quite a few people can be very sensitive to. I have come across hundreds of people complaining about fatigue and depression after consuming Alpha GPC and CDP choline, even in relatively small quantities, but I have never come across such effects taking place after consuming a lot of eggs!