Best Sources Of Omega 3 & Why You Should Throw Away Those Fish Oil Supplements!

Posted by Firas Abdallah on 8/30/2018 to News
                                   Image result for DHA
You don’t have to be interested in nutrition to know that Omega-3 fats are good for you. Well, they’re even more good for than you think. Just to give you a hint of how important it is for your brain, 60% of your brain is made of DHA, one of the two most important Omega-3 fats.                                    

How To Consistently Get A Good Night's Sleep

Posted by Firas Abdallah on 8/28/2018 to News
Image result for sleeping well

Most people have experienced insomnia or troubled sleep at some point in their lives. Many still struggle in this area of their lives. I have personally battled with this myself since childhood but have been able to pretty much annihilate this issue completely about 2 years ago. In today’s article, I will share with you the most important sleep hygiene rules, my method of falling asleep, and some other tips, which together should really help you get the good night’s sleep you crave and deserve!

This Breakfast Super-Shake Will Change Your Life!

Posted by Firas Abdallah on 8/16/2018 to News
Image result for chocolate cinnamon smoothie
I am sure you have wondered at some point whether you are getting all the nutrition your body and mind need. I know I have. So the last time this thought crossed my mind, I had a creative moment where I realized a super smoothie might just do the trick.

Run for your Brain, Run for your Life!

Posted by Firas Abdallah on 8/9/2018 to News
Image result for running
Many people dread running. They think of it as a repetitive and meaningless process of misery. They would much rather play a sport that involves periods of running, such as football, basketball… It’s true that running is repetitive and mostly meaningless. But is that really a recipe for misery or is the opposite true?! In a world where everything we do is a means to an end